# @higherdose on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BsgP68zAo3s
- **Gondola URL:** https://gondola.cc/posts/4758715-higherdose-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/92ff12a8c8.jpg
- **Posted:** 2019-01-11T18:12:24.000+00:00

## Caption

The Power of Powering Down 🔌 Our tech world is ever evolving, but real life, at its best, happens when you look up. 🌈 Digital downtime encourages present-moment awareness, boosting creativity, clarity and overall mindfulness—designate short off-times daily (early morning, before bed, over lunch) and a few extended breaks throughout the year. 🌤
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Artist unknown  #switchoff #unplug #restart #mindfulness

## Stats

- **Views:** 0
- **Likes:** 110
- **Shares:** 0
- **Comments:** 3

## Tags

unplug, switchoff, restart, mindfulness

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