# @strive.tech on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CpvXq2yDbzr
- **Gondola URL:** https://gondola.cc/posts/4759315-strivetech-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/763569df43.jpg
- **Posted:** 2023-03-13T19:03:48.000+00:00
- **Account Owner:** STRIVE (@strive.tech) — https://gondola.cc/strive.tech

## Caption

FITNESS TIP: Start with the modality of training that most aligns with your goals when training. You want to begin workouts with the things that are most important to you.
Example 1: Runners should run before lifting weights
Example 2: Looking to gain strength, lift weights before performing cardio
Example 3: If legs are a lagging body part, perform exercises for legs before other areas of focus
Example 4: During unilateral movements, perform with the weaker side first to help correct imbalances. #STRIVE #fitnesstip #fitness #workoutadvice #training

## Stats

- **Views:** 0
- **Likes:** 13
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## Tags

training, workoutadvice, fitness, strive, fitnesstip

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