# @iheartveggies on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cpu7OijMmLY
- **Gondola URL:** https://gondola.cc/posts/4760049-iheartveggies-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/140b8699bf.jpg
- **Posted:** 2023-03-13T14:56:11.000+00:00
- **Account Owner:** Liz Thomson | Food Blogger (@iheartveggies) — https://gondola.cc/iheartveggies

## Caption

This edamame & quinoa salad is the perfect way to start your week off right! 😍 This plant-based salad is packed with protein and it’s a meal prep-friendly recipe! Missing an ingredient? Let me know and I’ll help you think of a substitute! 🥰
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Ingredients
For the salad
4 cups chopped romaine
3/4 cup shredded red cabbage
3/4 cup shredded carrots
1 red bell pepper, chopped
1 cup shelled edamame, cooked
1 cup cooked quinoa
1/4 cup chopped cilantro
1/4 cup roasted cashews
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For the dressing
1/4 cup creamy peanut butter
2 tablespoons soy sauce
1 tablespoon rice wine vinegar
2 teaspoons brown sugar
1/4 teaspoon garlic powder
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Instructions
In a large bowl, add the romaine, red cabbage, carrots, bell pepper, edamame, quinoa, cilantro, and cashews. Toss to combine.
In a small bowl, whisk together the peanut butter, soy sauce, rice wine vinegar, brown sugar, and garlic powder.
Pour the dressing over the salad and toss until the vegetables are well-coated. Serve immediately.
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## Stats

- **Views:** 5,961
- **Likes:** 482
- **Shares:** 0
- **Comments:** 57

## Tags

veganrecipe, foodie, veganfoodie, mealprep, plantbased, meatlessmonday, veganideas, veganmealprep, eatwelllivewell, fyp, eatwellbewell, eattherainbow, quinoa, mondayvibes, meatlesseveryday, recipe, edamame, highprotein, plantbasedrecipes, vegan, viral, easyrecipe, plantbasedmeals, wfpb, veggies, recipeideas

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