# @thrive on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CpsRRpHuely
- **Gondola URL:** https://gondola.cc/posts/4770287-thrive-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c866fb3317.jpg
- **Posted:** 2023-03-12T14:10:13.000+00:00
- **Account Owner:** Thrive Global (@thrive) — https://gondola.cc/thrive

## Caption

Today marks the start of #SleepAwarenessWeek, which means it's a great time to think about the small changes you can make to help you get the sleep you need. Pick one of these #Microsteps to try:

• Ease yourself into sleep by bringing your attention to your breathing
• Before you get into bed, escort your devices out of your bedroom
• Go to bed just a few minutes earlier than you usually do

## Stats

- **Views:** 0
- **Likes:** 1,322
- **Shares:** 0
- **Comments:** 17

## Tags

sleepawarenessweek, microsteps

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