# @__lwoods on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CpyiiRugeEo
- **Gondola URL:** https://gondola.cc/posts/4772325-lwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/59b6e1bb38.jpg
- **Posted:** 2023-03-15T00:37:36.000+00:00

## Caption

Hard work beats talent when talent doesn’t work hard. You can’t cheat the grind, the grind knows when it’s been cheated. 🏁🏃🏾

1.5mi Warmup
2x3mi 5’55< w/ 1mi rest 
1.5mi Cooldown

Fit: asics 
Shoes: asicsrunning - MetaSpeed Sky+
Sounds by bro nolaj__ 🎶🔥

#WeRun313 #WeRunDetroit #MarathonTraining #BostonMarathonTraining #HealthIsWealth #Tempo #RunningCommunity #RunnersOfInstagram #Asics #SoundMindSoundBody #MindOverMatter #MentalToughness #Running #RunnersWorld #TheMarathonContinues #Detroit

## Stats

- **Views:** 829
- **Likes:** 323
- **Shares:** 0
- **Comments:** 29

## Tags

runningcommunity, runnersworld, werundetroit, runnersofinstagram, mindovermatter, marathontraining, tempo, detroit, asics, running, healthiswealth, werun313, mentaltoughness, soundmindsoundbody, bostonmarathontraining, themarathoncontinues

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