# @thespeedschool on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cpxb0CSgX0B
- **Gondola URL:** https://gondola.cc/posts/4775660-thespeedschool-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ce3aba3811.jpg
- **Posted:** 2023-03-14T14:31:56.000+00:00

## Caption

#coretraining one of the most important components of #performancetraining playing key role in most all movements in #sports & athleticism. #athletes with #gymnastics & #competitioncheer backgrounds are very strong at these exercises & execute to perfection. #strengthandconditioning #vups #soccer #lacrosse #volleyball official_mike_klinefelter thespeedschool #thespeedschool

## Stats

- **Views:** 109
- **Likes:** 18
- **Shares:** 0
- **Comments:** 0

## Tags

strengthandconditioning, vups, soccer, coretraining, volleyball, sports, competitioncheer, gymnastics, athletes, lacrosse, performancetraining

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