# @onederfulfood on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CpvQ0oSDOJu
- **Gondola URL:** https://gondola.cc/posts/4776845-onederfulfood-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2cdffcf277.jpg
- **Posted:** 2023-03-13T18:04:34.000+00:00

## Caption

Hello 👋🏼 again! Where are my watermelon 🍉 lovers? Save for later, and share with someone that may need the information 🙌🏼#watermelon #juicing #fuelyourbody #antiinflammatoryfood #healthcoach 
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Watermelon 🍉 is so fresh, sweet and juicy but besides that watermelon 🍉 is a great source of antioxidants. Did you know watermelon 🍉 is a BERRY because it has seeds in the inside and grows in a vine 🙌🏼 so try to buy the watermelon 🍉 with seeds if possible, the seeds also contain several nutrients good for your body. 
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Several studies suggest that the LYCOPENE (phytonutrient) in watermelon 🍉 may prevent heart disease, lower cholesterol and blood pressure. Lycopene is believed to work lowering blood levels of insulin-like growth factor (IGF) a hormone that promotes cell division. 
Watermelon 🍉 also contain CITRULLINE, an amino acid that may INCREASE NITRIC OXIDE LEVELS in your body. Nitric oxide helps your blood 🩸 vessels expand, which lowers blood pressure. 
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Let’s talk about one of My favorite roots! GINGER: 
Gingerol, shogaol, and paradol, which are ACTIVE CONSTITUENTS in ginger, are what make this SPICY ROOT SO ANTI-INFLAMMATORY. So adding ginger to your weekly meal plan is a great idea, because it will decrease inflammation naturally which is huge deal for preventing diseases. Inflammation is sometimes inevitable but what you want to avoid is chronic inflammation. Definitely more reasons to eat ginger and watermelon 🍉 in your diet. 
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#deats 
1/2 of a Mini watermelon 🍉 
1 lemon 🍋 (extra antioxidants and vitamin C) 
1/4 ginger root 
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I hope this info ℹ️ helps a little! Have a great start and Happy Monday! 
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#eat 
#realfood 
#nourishyourbody 
#enjoylife 
#nodiet
#healthylifestyle 
#intentionalliving 
#changes 
#healingjourney 
#lupus 
#lupuswarriors 
#healthyeating 
#fuelyourbody 
#onedayatatime

## Stats

- **Views:** 214
- **Likes:** 0
- **Shares:** 0
- **Comments:** 62

## Tags

changes, lupuswarriors, intentionalliving, nodiet, healingjourney, deats, watermelon, enjoylife, juicing, healthyeating, onedayatatime, antiinflammatoryfood, lupus, healthcoach, eat, nourishyourbody, fuelyourbody, healthylifestyle, realfood

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