# @ethos_atx on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DTnNlKygGVg
- **Gondola URL:** https://gondola.cc/posts/47809445-ethos-atx-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/21e0e92fd0.jpg
- **Posted:** 2026-01-17T13:00:00.000+00:00
- **Account Owner:** Ethos (@ethos_atx) — https://gondola.cc/ethos_atx

## Caption

The Duck You Tell Him Not to Worry About 💪🦆

Meet our heritage duck.
Raised on Iron Quack Farms, where the ducks free-range, sunbathe, and absolutely mog the competition.

These birds are fed a strict performance diet of fermented grains, fallen figs, wild herbs, and an occasional stolen baguette. Hydration? Fresh spring water and a splash of mineral-rich pond electrolytes.

Training regimen includes:
• Dawn laps around the pasture
• Wing-resistance drills against the Hill Country wind
• Core work from aggressive pond paddling
• And a mandatory daily mirror flex (for confidence)

No shortcuts. No fillers. Just dedication, genetics, and a duck that absolutely lifts.

Crispy skin. Juicy meat. Unreal gains.
This is what happens when heritage meets hypertrophy.

#EthosATX #DuckThatLifts #HeritageDuck #FineDiningFun #AustinFoodScene

## Stats

- **Views:** 0
- **Likes:** 24,777
- **Shares:** 0
- **Comments:** 75

## Tags

duckthatlifts, heritageduck, austinfoodscene, ethosatx, finediningfun

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