# @idasports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CopTt5-ulR9
- **Gondola URL:** https://gondola.cc/posts/4788419-idasports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0e4a2cabf6.jpg
- **Posted:** 2023-02-14T14:08:38.000+00:00
- **Account Owner:** IDA (@idasports) — https://gondola.cc/idasports

## Caption

Did you know that women and girls tend to be “quad dominant” and it’s considered one of the many factors contributing to greater risk of ACL injury? 

Here are some hamstring-specific excersizes you can focus on to better support your lower body! 

#trainsmart #idasports #womenssports #womeninsports #soccergirl #soccerlife #footwear #excersise #workout #legday #training

## Stats

- **Views:** 1,179
- **Likes:** 114
- **Shares:** 0
- **Comments:** 9

## Tags

excersise, training, womeninsports, womenssports, trainsmart, idasports, footwear, workout, legday, soccergirl, soccerlife

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