# @higherdose on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cp0kxVQP0g7
- **Gondola URL:** https://gondola.cc/posts/4797620-higherdose-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4714c032e6.jpg
- **Posted:** 2023-03-15T19:34:27.000+00:00

## Caption

Sleep better with PEMF therapy! 

This International Sleep Week, prioritize your sleep with this non-invasive treatment that promotes relaxation and better sleep quality. 

PEMF therapy for sleep typically uses low frequency settings ranging from 1 Hz to 10 Hz. Frequencies in the 1-3 Hz range are considered delta waves, which are associated with deep sleep and relaxation. 

Frequencies in the 3-10 Hz range are considered theta waves, which are associated with meditation, creativity, and improved sleep. It's important to consult with a healthcare professional or PEMF therapy practitioner to determine the optimal frequency for your individual needs.

#PEMFtherapy #InternationalSleepWeek #BetterSleep"

## Stats

- **Views:** 0
- **Likes:** 113
- **Shares:** 0
- **Comments:** 6

## Tags

internationalsleepweek, pemftherapy, bettersleep

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