# @uofmcampusrec on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cp0m6pRAPcu
- **Gondola URL:** https://gondola.cc/posts/4797842-uofmcampusrec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/762d7a51aa.jpg
- **Posted:** 2023-03-15T19:59:04.000+00:00
- **Account Owner:** UofM Campus Recreation (@uofmcampusrec) — https://gondola.cc/uofmcampusrec

## Caption

🫑 This one-pan recipe with fresh veggies and juicy chicken prepared by uofmhealthsci’s dietetics student Katie Thompson is an easy dinner or meal prep idea. Meal prepping allows you to save money and time!

🍗 Easy Chicken and Potatoes
⏰ PREP TIME: 10 minutes
🍳 COOK TIME: 50 minutes
🍴 SERVINGS: 4

Ingredients:
6 bone-in chicken thighs or bone-in chicken breasts
2 tablespoons olive oil divided
¾ teaspoon lemon pepper seasoning
1 pound baby potatoes quartered
4 Bell Peppers, cut into ½” pieces
3 cloves garlic minced
Half bottle of teriyaki marinate
Salt & pepper to taste

Instructions:
1. Preheat oven to 400°F.
2. Let chicken thighs soak in teriyaki marinade.
3. Drizzle 1 tablespoon olive oil over the chicken thighs and season with lemon pepper seasoning.
4. In a medium bowl, combine potatoes, carrots, onion, garlic, remaining olive oil, and salt & pepper to taste. Toss well.
5. Place vegetables on a non-stick or parchment-lined baking sheet. Nestle chicken pieces in between the vegetables.
6. Roast 30-40 minutes or until potatoes are tender and chicken reaches 165°F.
7. Remove chicken from the pan and use a spatula to stir vegetables in the juices on the pan.
8. Serve immediately.

Notes:
Chicken and potatoes will last up to three days in the fridge in an airtight container, and about Two weeks in the freezer in a zippered bag (with the date labeled on the outside).

#nationalnutritionmonth #eatright #eatwell #recipes #mealprep #dieteticsstudent #nutrition #foodprep

## Stats

- **Views:** 224
- **Likes:** 84
- **Shares:** 0
- **Comments:** 3

## Tags

recipes, foodprep, nationalnutritionmonth, dieteticsstudent, mealprep, eatwell, eatright, nutrition

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