# @thielenfoundation on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cp0btVuPUC-
- **Gondola URL:** https://gondola.cc/posts/4804817-thielenfoundation-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bf63283dfb.jpg
- **Posted:** 2023-03-15T18:15:18.000+00:00
- **Account Owner:** Thielen Foundation (@thielenfoundation) — https://gondola.cc/thielenfoundation

## Caption

March is #nationalnutritionmonth 🍎

Balanced nutrition is the key to having enough energy and feeling your best #daytoday. We have always heard breakfast is the most important meal of the day but it can be hard to fit healthy options in a busy morning schedule.

This Apple Cinnamon Baked Oatmeal, featured on mrs_t_19's blog, is a perfect  meal prep option for breakfast or a mid-day healthy snack!

⬇️ Recipe below ⬇️

Ingredients: 2 c rolled oats, 1 c chopped walnuts, 2 tsp ground cinnamon, 1/4 tsp ground ginger, 1/4 tsp salt, 1 c diced apples (1 medium apple), 1/2 c applesauce, 1/2 c almond milk (room temperature), 2 eggs room temperature, 1/4 c maple syrup, 1 tsp pure vanilla extract, 1/4 tsp pure almond extract, 1/4 c coconut oil (melted & slightly cooled)

🍎 Preheat oven to 350 F and spray an 8 by 8 inch glass baking dish.

🍎 In a large bowl combine oats, walnuts, cinnamon, ground ginger, and salt. Mix in diced apples, applesauce, milk, eggs, maple syrup, vanilla, and almond extract. Stir in coconut oil until well combined.

🍎 Spread mixture into prepared baking dish and bake 30 minutes or until set/ light golden brown on top. Allow to cool at least 5 minutes. Serve warm or reheat!

## Stats

- **Views:** 0
- **Likes:** 122
- **Shares:** 0
- **Comments:** 0

## Tags

daytoday, nationalnutritionmonth

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