# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cp0d7hUDOUO
- **Gondola URL:** https://gondola.cc/posts/4805697-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dd99ee88b0.jpg
- **Posted:** 2023-03-15T18:37:43.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

🔥 Want to shred your abs? Then try these exercises using a ball. They’re a killer!

🔥 For best results, try 45 seconds with each exercise, two rounds

Don’t have a ball at home? Head over to my Amazon store. It’s very inexpensive, and you’ll be happy you have it. Click the link in my bio, and tap workout equipment. ✅

Stay tuned to youtube because a full ball workout with weights is coming soon! 💯

#ballabs #stabilityballabs #stabilityball #stabilityballworkouts #shreddedabs #killerabs #absworkout #fitnessyoutuber #coreworkoutvideo

## Stats

- **Views:** 131
- **Likes:** 39
- **Shares:** 0
- **Comments:** 2

## Tags

killerabs, stabilityballworkouts, stabilityball, coreworkoutvideo, shreddedabs, fitnessyoutuber, stabilityballabs, absworkout, ballabs

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