# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cp2nzGFrNui
- **Gondola URL:** https://gondola.cc/posts/4826629-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7df5ea62c4.jpg
- **Posted:** 2023-03-16T14:44:04.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

1. “This diet worked for my neighbor down the street so it must work for me!” ➡️ What is most sustainable for ME right now? What changes can I fit into my schedule & lifestyle?

2. “I want to see results as FAST as possible!” ➡️ I want progress that will LAST. I’m sick of yo yo dieting.

3. “I’m doing everything right & the scale is up a couple of pounds, I give up” ➡️ Recognizing that MANY factors effect the number on the scale. Track your progress in other ways and focus on how you FEEL. 

Making these shifts changed the game for me 🔥 comment below if you can relate! 

#fitnessjourney2023 #girlswholift #nutritiontips #sustainable #progress #results #fitgoals #fitnessforwomen #womenwholift #growthmindset #yoyodiet #HainesFitness

## Stats

- **Views:** 181
- **Likes:** 60
- **Shares:** 0
- **Comments:** 0

## Tags

girlswholift, womenwholift, progress, fitnessforwomen, fitgoals, sustainable, nutritiontips, hainesfitness, yoyodiet, results, fitnessjourney2023, growthmindset

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