# @321gaux on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTllnrQD6zB
- **Gondola URL:** https://gondola.cc/posts/48585647-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f04802a99f.jpg
- **Posted:** 2026-01-16T21:55:28.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

HOW TO SERIES: BAR PULLOVER (Build your back + core)

The bar pullover is an underrated powerhouse for your lats, shoulders, and core, and it builds serious pull-up strength. Sound on for coaching tips!

If you’re not able to pull yourself up the bar that’s ok, use a lower bar to jump up into it to learn the movement pattern. 

Grab my 6-week Pull-Up Program (🔗 in profile) and that will help you build upper body strength to get not only your 1st pull-up but also help transfer to pull over. 

Strong back. Strong core. Better pull-ups. 

#justgaux #letsgaux #gauxgirl #pullups #pullover

## Stats

- **Views:** 3,993
- **Likes:** 563
- **Shares:** 0
- **Comments:** 18

## Tags

letsgaux, justgaux, pullover, gauxgirl, pullups

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