# @goalkeeperdepartment1_gkd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTlXDfZACNe
- **Gondola URL:** https://gondola.cc/posts/48622245-goalkeeperdepartment1-gkd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6f68b8dfa2.jpg
- **Posted:** 2026-01-16T19:50:12.000+00:00
- **Account Owner:** Christoph Schwarz         GKD1 GoalkeeperDepartment1 (@goalkeeperdepartment1_gkd) — https://gondola.cc/goalkeeperdepartment1_gkd

## Caption

Side push combined with low balls under pressure.

Correct forward stance, clean footwork, explosive take-off.
Height simulation to increase difficulty.
Repetitions build habits.

Individual session: Chris chris_black_1 x Felix felix_dbr96 🧤

#GoalkeeperDepartment
#GKTraining
#GoalkeeperLife
#FootballDevelopment
#dailywork

## Stats

- **Views:** 1,465
- **Likes:** 0
- **Shares:** 0
- **Comments:** 16

## Tags

footballdevelopment, dailywork, goalkeeperlife, gktraining, goalkeeperdepartment

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