# @varujau_lgr on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CbN04AtpCun
- **Gondola URL:** https://gondola.cc/posts/4916434-varujau-lgr-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/649cd70025.jpg
- **Posted:** 2022-03-17T19:07:17.000+00:00
- **Account Owner:** Vito Arujau (@varujau_lgr) — https://gondola.cc/varujau_lgr

## Caption

Get my latest instructional videos where I will teach you neutral positioning & tactics and learn arm drags & leg laces. 

Only available at livetrained 

Link in Bio 

#livetrained #wrestling #ncaa #vitoarujau  #coach #champion #allamerican #usa #cornell #olympics

## Stats

- **Views:** 18,848
- **Likes:** 1,392
- **Shares:** 0
- **Comments:** 9

## Tags

ncaa, allamerican, vitoarujau, livetrained, cornell, champion, wrestling, olympics, usa, coach

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