# @goodlifefitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTqSrxvj2iN
- **Gondola URL:** https://gondola.cc/posts/49302251-goodlifefitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3df526108b.jpg
- **Posted:** 2026-01-18T17:43:00.000+00:00
- **Account Owner:** GoodLife Fitness (@goodlifefitness) — https://gondola.cc/goodlifefitness

## Caption

To make a 3-day workout split, you have an option between a Full Body, Push/Pull/Legs (PPL) or Upper/Lower Rotation. In this reel we take you through a Push/Pull/Legs format with a bonus option to extend this to a 5-day split. #3daysplit #5daysplit #ppl #canadasgym

## Stats

- **Views:** 2,478
- **Likes:** 163
- **Shares:** 0
- **Comments:** 5

## Tags

5daysplit, canadasgym, ppl, 3daysplit

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