# @justin_besttt on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTrRB78kf0r
- **Gondola URL:** https://gondola.cc/posts/49701245-justin-besttt-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3190045e1d.jpg
- **Posted:** 2026-01-19T02:59:14.000+00:00
- **Account Owner:** Justin Best (@justin_besttt) — https://gondola.cc/justin_besttt

## Caption

Day 13. The Slinky! Gave formula_369 a shot on this one. Labrat year loading

16’ 18spm, 3’ rest
12’ 20spm, 2:30 rest
8’ 22spm, 2’ rest
4’ 24spm, 1:30 rest
2’ 26, 1:00 rest
1’ 28 
#rowing #indoorrowing #rowingmachine

## Stats

- **Views:** 4,959
- **Likes:** 1,416
- **Shares:** 0
- **Comments:** 24

## Tags

rowingmachine, indoorrowing, rowing

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