# @itskcity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CqBZJsiAhsP
- **Gondola URL:** https://gondola.cc/posts/4976619-itskcity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ad6de08b54.jpg
- **Posted:** 2023-03-20T19:07:19.000+00:00

## Caption

Still at it just moving different. ✅ 💯 Give this upper body workout a try. 💪🏾

* some exercises not shown in video
* perform in the order below ⬇️

EXERCISES:

1. Dumbbell bench press 4 x 10
2. Wide grip pull up 3 x 12
3. Seated row (wide grip) 3 x 10
4. Seated dumbbell shoulder press 3 x 10
5. Single arm row 3 x 10
6. DB lateral raises 3 x 10 
7. Seated DB Curl 3 x 10
8. DB Skull crushers 3 x 10
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.
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#upperbodyworkout #upperbodyroutine #upperbody

## Stats

- **Views:** 490
- **Likes:** 76
- **Shares:** 0
- **Comments:** 13

## Tags

upperbodyroutine, upperbodyworkout, upperbody

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