# @eemilycolee on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=5342Ux1XY2s
- **Gondola URL:** https://gondola.cc/posts/49950645-eemilycolee-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/440556fe39.jpg
- **Posted:** 2026-01-14T20:41:20.000+00:00

## Caption

Fueling like this isn’t cheap, and it’s definitely not simple when everything has to be gluten-free.

Through a lot of trial & error, I’ve finally landed on a baseline that actually supports the work I’m asking my body to do. I need a lot of food right now to handle heavy training weeks, recover well, and show up fully, in sport and in life.

Because I have celiac, everything has to be gluten-free. But celiac or not, performance suffers when fueling is an afterthought. You can’t expect your body to do hard things without giving it enough to work with.

*I’m now dealing with a little injury but doing the equivalent in cross training, and keeping my fueling the same!!!
** also I actually think I’ve been feeling a bit sick because it’s so dry in my apartment (20% humidity…) so I ordered a humidifier hahah will keep y’all updated 🤦🏼‍♀️

What’s your favorite carb fuel for heavy training weeks?

#groceryhaul #glutenfree #celiac #runningfuel #sportsnutrition #fuelingforperformance #athletenutrition #carbs

## Stats

- **Views:** 1,576
- **Likes:** 66
- **Shares:** 0
- **Comments:** 2

## Tags

athletenutrition, fuelingforperformance, sportsnutrition, groceryhaul, carbs, celiac, runningfuel, glutenfree

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