# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CqGXPhCOkeS
- **Gondola URL:** https://gondola.cc/posts/5041983-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6a88ca6906.jpg
- **Posted:** 2023-03-22T17:26:05.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

Eat, Lift, Recover 🤝

Comment which area you need more focus on, for me it’s the recovery (stretching) 👀

#girlswholift #buildingmuscle #gains #fitness #fitgoals #fitnessjourney #lifting #toned #nutrition #protein #womenwholift #progress #musclegrowth #strongaf #HainesFitness

## Stats

- **Views:** 538
- **Likes:** 75
- **Shares:** 0
- **Comments:** 2

## Tags

musclegrowth, girlswholift, protein, buildingmuscle, progress, gains, fitgoals, hainesfitness, toned, strongaf, nutrition, fitness, lifting, fitnessjourney, womenwholift

---
Copyright (c) Gondola