# @lisa_bontasumii on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CqERCR0O2Dy
- **Gondola URL:** https://gondola.cc/posts/5044875-lisa-bontasumii-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0d0857114c.jpg
- **Posted:** 2023-03-21T21:49:51.000+00:00

## Caption

Exciting news! I was recently a guest on the official podcast of the Oakland Roots, Roots Radio, where I chatted with Richie Nuñez about practical strategies for improving your mental health and enhancing your performance as an athlete.

The episode, titled "Sports as an Outlet," is now available on my own podcast, Athlete Mindset. I highly recommend giving it a listen if you're interested in optimizing your mindset for success.

Find the episode at SportsE.io or search Athlete Mindset on your podcast player.

Thank you to Richie Nuñez and the Oakland Roots for having me on the show!

Shoutout to my podcast producer sportseplus for creating an amazing piece of content!

#AthleteMindset #MentalPerformanceCoach #OaklandRoots #RootsRadio #SportsPsychology #MindsetMatters #SportsPerformance #PerformancePsychology #Podcast #SportsAsAnOutlet

## Stats

- **Views:** 0
- **Likes:** 23
- **Shares:** 0
- **Comments:** 1

## Tags

mindsetmatters, oaklandroots, sportsperformance, rootsradio, performancepsychology, athletemindset, sportspsychology, sportsasanoutlet, podcast, mentalperformancecoach

---
Copyright (c) Gondola