# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CqEKg9OgJsk
- **Gondola URL:** https://gondola.cc/posts/5053691-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7e185a4fe8.jpg
- **Posted:** 2023-03-21T21:00:40.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Getting back into training with week with some low intensity. I’ll be honest, my abs still hurt 😬
Give this workout a go to get your wheels turning if you’re still a little tender from quarter finals 😬
.
3 rounds
1500m row
2500m bike
25 wall balls 20/14lbs
*Easy to moderate pace*
#backatit #lowintensity #training #recover #dekacomp #teamTYR

## Stats

- **Views:** 41,291
- **Likes:** 2,419
- **Shares:** 0
- **Comments:** 10

## Tags

recover, training, lowintensity, teamtyr, backatit, dekacomp

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