# @patthespatula on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHZOX_fyjUI
- **Gondola URL:** https://gondola.cc/posts/50922056-patthespatula-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/977a0534da.jpg
- **Posted:** 2025-03-19T20:22:00.000+00:00
- **Account Owner:** Pat the s•PAT•ula ™️ (@patthespatula) — https://gondola.cc/patthespatula

## Caption

Start your morning strong with 47g of protein! ⚡️🥓🍳

A high-protein breakfast isn’t just about hitting your macros—it helps keep energy levels steady, prevents that mid-morning crash, and keeps you feeling full longer. This simple lavash wrap packs in:
✅ 4 oz lean ground beef for protein & iron
✅ 2 scrambled eggs for healthy fats & vitamins
✅ ½ avocado for fiber & heart-healthy fats
✅ Spinach for extra micronutrients

Pat the Spatula approves this breakfast! 🥄💪 

What’s your go-to high-protein breakfast? 

#ProteinPacked #HighProteinBreakfast #StartStrong #PatTheSpatula #homechef #cookwithme #healthybreakfast #easyrecipes #cookingwithjoy

## Stats

- **Views:** 0
- **Likes:** 39
- **Shares:** 0
- **Comments:** 0

## Tags

proteinpacked, highproteinbreakfast, healthybreakfast, cookingwithjoy, cookwithme, startstrong, patthespatula, easyrecipes, homechef

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