# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTszFRRivae
- **Gondola URL:** https://gondola.cc/posts/50963846-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c52550bdcd.jpg
- **Posted:** 2026-01-19T17:04:38.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Breathing and bracing: the foundation. Before you move, before you train, master these skills. They're essential for everything. #BreathingTechniques #CoreStrength #FitnessFundamentals #MovementSkills #TrainingTips #FunctionalFitness #BodyMechanics

## Stats

- **Views:** 763
- **Likes:** 104
- **Shares:** 0
- **Comments:** 0

## Tags

trainingtips, bodymechanics, movementskills, breathingtechniques, fitnessfundamentals, functionalfitness, corestrength

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