# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTsYJZ0jobv
- **Gondola URL:** https://gondola.cc/posts/51210647-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/79f54fd418.jpg
- **Posted:** 2026-01-19T13:09:32.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

To master the throw, one has to become proficient with working out of the back!

Here ghostfacedmillah talks about some of the things that we are working with our athletes out of the back

If you found this helpful and want more information join the squad at ThrowsUniversity.com or on-site garagestrength !

#THROWSUNIVERSITY #SHOTPUT #THROWFAR #DISTANCEMAXXING

## Stats

- **Views:** 4,314
- **Likes:** 649
- **Shares:** 0
- **Comments:** 2

## Tags

distancemaxxing, shotput, throwsuniversity, throwfar

---
Copyright (c) Gondola