# @onederfulfood on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CqTNPcQj9y5
- **Gondola URL:** https://gondola.cc/posts/5133950-onederfulfood-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e3c7ca54a4.jpg
- **Posted:** 2023-03-27T17:05:48.000+00:00

## Caption

Hello 👋🏼 again! PARMESAN ZUCCHINI NOODLES, this is a FUN WAY to ADD more veggies into your life! #eatmoreplants #eatmoreveggies #fuelyourbody #lowcarb #healthtips #nutritiontips #easyrecipes #easycooking 
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In my daily life I like to ADD not SUBTRACT, I prefer to see all the variety of new foods I can add instead of thinking of a HUGE list of NONO foods 😒— Zucchini is so versatile to cook with, is also high in antioxidants that are beneficial compounds that help protect the body from damage by free radicals. 
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Carotenoids, such as lutein, zeaxanthin and beta-carotene are particularly plentiful in zucchini. These may benefit your EYES, SKIN & HEART. Now yellow zucchini may have higher levels of antioxidants, so always eat a variety of veggies. 
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Zucchini also contains both SOLUBLE & INSOLUBLE FIBER. Insoluble fiber add BULK to stools and helps food move through your GUT more easily. SOLUBLE FIBER FEEDS the beneficial bacteria living in your GUT #guthealth #guthealthmatters 
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Zucchini may help lower blood sugar levels in people with type 2 diabetes. It’s a great alternative for those looking to reduce carb intake. What’s more ZUCCHINI’S FIBER helps stabilize BLOOD SUGAR preventing levels from SPIKING after meals. Here are more reason to eat Zucchini. 
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#deats
1 whole medium zucchini 
1 tbsp of Avocado oil 
Salt & pepper to taste
Add Parmesan cheese at the end let it melt and add red pepper if you want. This is a great side dish, add the protein of your choice! 
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I hope this idea and info ℹ️ was helpful!
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#realfood 
#nourishyourbody 
#enjoylife 
#nodiet
#healthylifestyle 
#intentionalliving 
#changes 
#healingjourney 
#lupus 
#lupuswarriors 
#healthyeating 
#fuelyourbody 
#onedayatatime

## Stats

- **Views:** 215
- **Likes:** 35
- **Shares:** 0
- **Comments:** 71

## Tags

realfood, easycooking, nutritiontips, healthtips, eatmoreveggies, changes, guthealthmatters, lupuswarriors, intentionalliving, nodiet, healingjourney, enjoylife, healthyeating, guthealth, lowcarb, onedayatatime, eatmoreplants, easyrecipes, lupus, nourishyourbody, fuelyourbody, healthylifestyle

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