# @strive.tech on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CqTjcADApG8
- **Gondola URL:** https://gondola.cc/posts/5139072-strivetech-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b6f18fb4eb.jpg
- **Posted:** 2023-03-27T20:20:54.000+00:00
- **Account Owner:** STRIVE (@strive.tech) — https://gondola.cc/strive.tech

## Caption

Fitness Tip of the week! Static stretching before a workout can inhibit your performance. You don't want to relax and stretch a muscle before a quick contraction (they are opposites). Instead, you want to perform dynamic movements such as leg extensions. #fitnesstip #STRIVE #workoutadvice #dynamicmovement #dynamicstretching #fitness

## Stats

- **Views:** 67
- **Likes:** 24
- **Shares:** 0
- **Comments:** 0

## Tags

dynamicmovement, dynamicstretching, workoutadvice, fitness, strive, fitnesstip

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