# @pranakriya on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DTs3Kv9kX5U
- **Gondola URL:** https://gondola.cc/posts/51435465-pranakriya-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/631d34aeed.jpg
- **Posted:** 2026-01-19T17:39:50.000+00:00
- **Account Owner:** PKSYHA (@pranakriya) — https://gondola.cc/pranakriya

## Caption

"I had heard nods to Ujjayi breath in vinyasa classes but had no real understanding of the transformative power of a pranayama practice. In my 200-hour training, I had experiences through pranayama that left me changed and instilled a strong desire to share the practice with others. It was also the part of teaching that intimidated me the most. When you teach pranayama..." 

Read more from Catherine Striegel: The Breath that Builds Community — Pranakriya Blog https://share.google/2vsfvHtJg9eCYPs0O

#pranakriya #pranakriyayoga #pranakriyayogateachertraining #pranayama

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## Tags

pranakriyayoga, pranayama, pranakriyayogateachertraining, pranakriya

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