# @sleepnumber on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CqV_jkkjgZW
- **Gondola URL:** https://gondola.cc/posts/5155332-sleepnumber-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6f50fd87b7.jpg
- **Posted:** 2023-03-28T19:07:16.000+00:00
- **Account Owner:** Sleep Number (@sleepnumber) — https://gondola.cc/sleepnumber

## Caption

"Consistency is key, but I was NOT consistent about sleep! I actually didn’t realize how inconsistent I was in my sleep and wake times until I saw the data from my sleepnumber smart bed! I was shocked, but also relieved because it was a relatively easy thing for me to work on. Something that helped me get to bed on time was scheduling an early morning activity every day for two weeks. If I know I have to be awake at 5am, I am NOT going to bed later than 10pm! It’s now becoming a habit whether I have something to do in the morning or not, and I can already see my SleepIQ score improving. What aspect of sleep do YOU need to work on?" - immrsspacecadet #SmarterSleep

## Stats

- **Views:** 405
- **Likes:** 47
- **Shares:** 0
- **Comments:** 6

## Tags

smartersleep

---
Copyright (c) Gondola