# @dasliderguy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTVqQrBgIoy
- **Gondola URL:** https://gondola.cc/posts/51808047-dasliderguy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/483804ebfe.jpg
- **Posted:** 2026-01-10T17:50:47.000+00:00
- **Account Owner:** Simba M. (@dasliderguy) — https://gondola.cc/dasliderguy

## Caption

Hi Protein Lo’ Cost Ep. 1 Honey jerk chicken stir fry ⬇️

Ingredients:
3 Lbs boneless skinless chicken thighs 
1 red bell pepper
 1 green bell pepper
 2 tbsp Jerk seasoning 
1 tbsp onion powder 
1 tbsp garlic powder 
1/4 cup honey 
salt and pepper to taste
 1 tbsp soy sauce 
1 tbsp White vinegar
 1 tsp ginger (Optional) 
Cook in 1 tbsp vegetable oil Serve over white rice or quinoa

Macros: 
Calories~475
Protein~45g
Carbs~20g
Fat~25g (substitute for chicken breasts for lower fat)

With rice: 
Calories~675
Protein~49g
Carbs ~65g
Fat ~25g

Price: About $20 total➡️ $3 per serving (recipe makes 6 servings at 8oz per serving)
#easyrecipes #mealprepping #newyear #jerkchicken #weeknightmeals

## Stats

- **Views:** 15,781
- **Likes:** 3,125
- **Shares:** 0
- **Comments:** 67

## Tags

mealprepping, weeknightmeals, easyrecipes, jerkchicken, newyear

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