# @patrickpalmerr on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTniW6rjdLC
- **Gondola URL:** https://gondola.cc/posts/51856845-patrickpalmerr-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9436e5f027.jpg
- **Posted:** 2026-01-17T16:17:35.000+00:00
- **Account Owner:** Patrick (@patrickpalmerr) — https://gondola.cc/patrickpalmerr

## Caption

Pain is temporary. Quitting is forever.
I don’t negotiate with weakness. 

gymshark 

#RefuseToLose #gym #gymshark #bebettereveryday #motivation

## Stats

- **Views:** 117
- **Likes:** 8
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Patrick | @patrickpalmerr | https://gondola.cc/patrickpalmerr | Graphic Designer |

## Tags

motivation, gym, refusetolose, gymshark, bebettereveryday

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