# @losingthejigglewithjen on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/362055351025323/posts/1043472459550272
- **Gondola URL:** https://gondola.cc/posts/5186188-losingthejigglewithjen-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/22c3882a16.jpg
- **Posted:** 2021-12-20T02:23:38.000+00:00
- **Account Owner:** Losing The Jiggle With Jen (@losingthejigglewithjen) — https://gondola.cc/losingthejigglewithjen

## Caption

Body dysmorphia: People with this disorder may frequently examine their appearance in a mirror, constantly compare their appearance with that of others, and avoid social situations or photos

I’ve been avoiding photos for a little while and spending more time alone

I don’t know why but I have not been feeling like myself in my own skin

All I see when I look in the mirror is the old 350 + lb version of myself

There’s no handbook to losing weight

Yeah sure be in a calorie deficit and move your body more cool

But what about the mental and emotional part?

There’s no manual that will tell you how to expect to feel and the crazy thoughts that go through your head

Even if I get to a “goal weight” is it going to be enough? Am I going to be happy?

What about seeing how people treat you differently when you appear more attractive to them? Oh that will mess you up

Or what about when you see loose skin for the first time? I bawled

There’s so much to take in and so much of the time your brain doesn’t catch up with your body and herein lies the problem

The even bigger problem is, I don’t know to fix it in my own head

I am happy I am back in therapy because this something serious that I need to work on

I am also glad these two photos exist, without the comparison I don’t think I could clearly see the changes

#bodypositivity #bodypositive #bodydysmorphia #struggling #struggleisreal #weightloss #weightlossjourney #weightlosstransformation #bodychange #bodychanges

## Stats

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## Tags

bodypositivity, weightloss, bodychange, struggleisreal, bodychanges, weightlosstransformation, weightlossjourney, bodypositive, bodydysmorphia, struggling

## Matching Posts

- @losingthejigglewithjen on Instagram — https://gondola.cc/posts/5211774-losingthejigglewithjen-instagram

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