# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTvXgfFiGpK
- **Gondola URL:** https://gondola.cc/posts/51899445-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5db5602e01.jpg
- **Posted:** 2026-01-20T17:00:00.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

Are you training for your first 5k or got a race booked in?

Coach Ben is here to tell us everything we need to know about pacing a 5k, whether it is our first or aiming for a PB.

Tag a runner who needs to see this!

#Runnacoaching #runna #5krun #5kpb

## Stats

- **Views:** 4,714
- **Likes:** 1,254
- **Shares:** 0
- **Comments:** 37

## Tags

runna, runnacoaching, 5kpb, 5krun

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