# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTttlhHEZdr
- **Gondola URL:** https://gondola.cc/posts/51979645-jaredv68-instagram
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- **Posted:** 2026-01-20T01:35:38.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

Practical selection by position
🧱 OL/DL (and contact-heavy RB/LB):
💥 Heavy pushes = money (drive, finish, re-drive)
⚡️ Heavy/moderate pulls = great for get-off and first-step power
🦵 Backward drags = durability + volume

🏃 WR/DB (speed wins):
🚀 Forward pulls (light/moderate) = highest transfer
🧠 Pushes = mostly conditioning or specific toughness blocks (use sparingly, keep fast)

🧩 TE/EDGE/LB hybrids:
🔀 Mix: pulls for burst + pushes for finish

Easy, concise protocols
Below are two simple “plug-and-play” protocols you can run year-round. Pick the version (Strength / Power / Speed) based on the day’s goal.

🏋️‍♂️ Sled Push Protocol
Setup: hands on handles, rigid torso, push the ground away, feet under hips (don’t reach).

Strength (force + contact finish)
📏 Distance: 10–20 yards
🔁 Sets: 5–8
⏱️ Rest: 90–150 sec
⚖️ Load: heavy enough that it’s a grind but you never stall
🎯 Intent: violent leg drive, constant pressure

Power (fast force)
📏 Distance: 10–15 yards
🔁 Sets: 4–6
⏱️ Rest: 75–120 sec
⚖️ Load: moderate (you can move it fast)
🎯 Intent: fast feet, big pushes, no “stuck” steps

Conditioning / repeat effort
📏 Distance: 15–25 yards
🔁 Sets: 6–12
⏱️ Rest: 30–60 sec
⚖️ Load: moderate-light
🎯 Intent: consistent pace, clean posture, finish every rep

🏃‍♂️ Sled Pull Protocol (Forward belt/harness drag)
Setup: belt/harness attached low behind you if possible; run tall through hips with a forward lean from the ankles, not a folded waist.

Strength (starting strength for acceleration)
📏 Distance: 10–20 yards
🔁 Sets: 5–8
⏱️ Rest: 90–150 sec
⚖️ Load: heavy enough to slow you clearly, but you can keep sprint posture
🎯 Intent: punch the ground back, powerful first 3–5 steps

Speed-strength (highest transfer to 5–15 yards)
📏 Distance: 15–30 yards
🔁 Sets: 4–8
⏱️ Rest: 2–3 min
⚖️ Load: light (you still look like you’re sprinting)
🎯 Intent: snap-down, fast cycle, crisp arm swing

Backward drag add-on (optional but gold)
📏 Distance: 20–40 yards
🔁 Sets: 3–6
⏱️ Rest: 45–90 sec
⚖️ Load: moderate
🎯 Intent: smooth, constant steps; stay tall; keep tension

#NFLTraining #FootballTraining #SledWork #GameDaySpeed #OnFieldPerformance

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## Tags

nfltraining, gamedayspeed, footballtraining, onfieldperformance, sledwork

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