# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cqaolx2j8q_
- **Gondola URL:** https://gondola.cc/posts/5207972-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/44b0e0809c.jpg
- **Posted:** 2023-03-30T14:19:08.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

How can you challenge yourself to work harder during cardio??💦

I’ll show you 3 exercises that you can progress as you get stronger! 🔥

Join me on Thursday for the full 50 minute workout on youtube 

💙 btw, my son was making faces at me the whole time, so I was a little distracted 🤣

#cardioprogressions #cardiohiit #youtubeworkout #cardiosweat #fastfeet #jacks #squatjumps

## Stats

- **Views:** 33
- **Likes:** 32
- **Shares:** 0
- **Comments:** 4

## Tags

jacks, youtubeworkout, cardiosweat, cardioprogressions, squatjumps, fastfeet, cardiohiit

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