# @losingthejigglewithjen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CSLU8O7DyzZ
- **Gondola URL:** https://gondola.cc/posts/5211807-losingthejigglewithjen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2acc8cba38.jpg
- **Posted:** 2021-08-05T03:05:12.000+00:00
- **Account Owner:** Losing The Jiggle With Jen (@losingthejigglewithjen) — https://gondola.cc/losingthejigglewithjen

## Caption

You 👏🏼 can 👏🏼 do 👏🏼 hard 👏🏼 things 👏🏼

How often do we tell ourselves “ I can’t” or “I won’t”?

It’s so limiting. Why do we do this?

It’s just the way we are conditioned sadly

We are the only ones standing in our own way

For almost a year and a half I haven’t been able to do this one move at @plnkfitness 

I tried and tried again and just couldn’t do it. Even when I was at my skinniest I couldn’t. But it wasn’t about the weight, it was mental

I knew I had tried in the past and didn’t succeed so I just stopped trying.  I took the modifications and rolled with it

Something in me the other day just did it without even thinking

The super lunge is one of the hardest moves in the Lagree method

You have to have so much balance, core strength and focus to be able to lift yourself up off the carriage, hold your body up and simultaneously move your arms to add in the weight/resistance

But why are we so scared? Is it the unknown? Is that what we fear?

I challenge you to face one thing this week that scares you. Even if you fail at it, keep trying

As you can see, where there is a will, there is a way

#plnk #plnkstl #plnkpartner #lagreefitness #lagree #lagreemethod #fitness #fitnessmotivation #mindovermatter #workout #goals #fitnessgoals #lunge #superlunge #lunges

## Stats

- **Views:** 0
- **Likes:** 181
- **Shares:** 0
- **Comments:** 17

## Tags

lunge, goals, plnk, lagree, mindovermatter, fitnessmotivation, lagreefitness, plnkstl, plnkpartner, superlunge, fitnessgoals, lunges, lagreemethod, fitness, workout

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