# @losingthejigglewithjen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CHocwfHj8b3
- **Gondola URL:** https://gondola.cc/posts/5211909-losingthejigglewithjen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5b614d8ca7.jpg
- **Posted:** 2020-11-16T00:46:08.000+00:00
- **Account Owner:** Losing The Jiggle With Jen (@losingthejigglewithjen) — https://gondola.cc/losingthejigglewithjen

## Caption

I’ll be honest, I never used to be into yoga

I would say it’s too slow paced, I didn’t feel like it was a real workout, I would be bored, etc

I made lots of excuses

It wasn’t until attending a weekly yoga class was a stipulation of a contract I had to fulfill, did I really understand the appeal and benefits

First and foremost it’s a HUGE part of the recovery process after lifting heavy weights which I’ve been doing a lot of lately

Second, it allows your body to be fluid and flexible which is something I haven’t felt since I was a kid and doing gymnastics

I chose to do the Y6 Restore class and it was everything I needed!

The heated room helped my muscles move better and the focus of that class was shoulders and hips and coincidentally those are my two problem areas

Thank you @yogasixstl for having @mikalamcghee and I in on Saturday to loosen our muscles!

I am a firm believer in yoga now and I would highly recommend checking out @yogasix!

Btw your first ever class is free!

#yoga #yogapractice #yogainspiration #yogaposes #yogalove #fitness #stretching #stretchyoga #workout #yogasix #yogasixstl #recovery

## Stats

- **Views:** 0
- **Likes:** 377
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- **Comments:** 25

## Tags

stretching, yogainspiration, yogasixstl, yogalove, yogasix, recovery, yoga, yogapractice, yogaposes, fitness, workout, stretchyoga

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