# @emmanuelduverneau on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=Et3ILFmgMaQ
- **Gondola URL:** https://gondola.cc/posts/52223845-emmanuelduverneau-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b392b2d05c.jpg
- **Posted:** 2026-01-18T18:00:13.000+00:00
- **Account Owner:** Emmanuel Duverneau (@emmanuelduverneau) — https://gondola.cc/emmanuelduverneau

## Caption

Recipe: 
Salad:
1 (15 ounce) can chickpeas, drained 
1/3 cup roasted bell peppers in a jar, chopped 
1/4 cup parsley, chopped 
1/3 cup red onion, chopped
1 zucchini, chopped 
-Slice the zucchini in half and cross hatch the insides. Season with salt and set aside on a plate for 10 minutes to draw out excess water. In a cold pan, add oil and place zucchini facing down. Cover with a lid. Turn heat to medium high and sear. Remove and chop.

Dressing:
2 tablespoons red wine vinegar 
4 tablespoons olive oil 
2 garlic clove minced 
1 teaspoon dried oregano 
1/2 teaspoon Dijon mustard 
1/2 teaspoon salt 
1/4 teaspoon freshly ground black pepper 
 -Add all ingredients to a bottle and shake to mix. Add chickpeas and about 1/3 of the dressing to a large bowl and mix. Microwave for 90 seconds, mixing occasionally, and let sit for 20 minutes. 
-Mix in the remaining vegetables, and desired amount of dressing to create the salad.

Pan seared sea bass: 
2 (6oz) sea bass filets
salt and pepper 
4 tablespoons butter
zest from 1/2 a lemon 
lemon juice for serving 
-Pat sea bass dry and season with salt and pepper. Let sit at room temperature for 20 minutes. In a pan over medium high heat, add oil and set fish down skin side down. Sear for 4 minutes undisturbed. Flip and cook undisturbed for 3 minutes. Lower heat to medium and add butter and lemon zest and baste for 2 more minutes.

## Stats

- **Views:** 1,555,470
- **Likes:** 24,506
- **Shares:** 0
- **Comments:** 388

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Emmanuel Duverneau | @emmanuelduverneau | https://gondola.cc/emmanuelduverneau | Digital Creator |

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