# @wholesomelysophia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CcAnnTcghXB
- **Gondola URL:** https://gondola.cc/posts/5265880-wholesomelysophia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1776bd9403.jpg
- **Posted:** 2022-04-06T12:31:10.000+00:00
- **Account Owner:** wholesomelysophia (@wholesomelysophia) — https://gondola.cc/wholesomelysophia

## Caption

want to up your protein intake, but you’re meatless and aren’t a fan of protein powder? HERE’S HOW ‼️ replace the water or nut milk in your oats with a protein shake (~30g protein) then top with some Greek yogurt (~17g protein) for a whopping 40g+ protein packed brekkie 👏🏻

#dEATs 👉🏻 combine 1/2 cup oatmeal with 3/4 cup of your favorite protein shake & cook either on the stove or in the microwave. then top with Greek yogurt, fruit, cinnamon & whatever else you’re feeling! 

cheeeeeeers to upping that protein intake ppl 💪🏼💪🏼

## Stats

- **Views:** 390,134
- **Likes:** 12,242
- **Shares:** 0
- **Comments:** 181

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| wholesomelysophia | @wholesomelysophia | https://gondola.cc/wholesomelysophia | Influencer |
| Premier Protein | @premierprotein | https://gondola.cc/premierprotein | Beverage Brand |

## Tags

deats, premierseason, influencer

## Events

influencer campaign, premier season

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