# @no.food.rules on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CcV9tJClx18
- **Gondola URL:** https://gondola.cc/posts/5272251-nofoodrules-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4691431cd2.jpg
- **Posted:** 2022-04-14T19:30:02.000+00:00

## Caption

A core part of my morning routine 👇
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A protein packed breakfast.🎉 @premierprotein #AD is my go-to hack for the easiest (& tastiest!) protein boost!
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Adding protein to meals, especially that AM one, helps me stay full and satisfied longer so I can concentrate on kicking butt all day long! Even though I have a no food rules philosophy for eating I DO still think about nutrition when deciding what to eat. 🥣 Nutrition can play a role in your food choices, like including protein to start your day strong, it’s just not the ONLY factor in our decisions! It’s “gentle nutrition”!❤️
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Here are some ways I use these Premier Protein shakes to hack my morning meal to be more satisfying:
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1️⃣ Use it as milk! It gives my fave “smoothie cereal” a fab little protein boost.
2️⃣ Try adding it to overnight oats (also adds the BEST sweetness but with 1g of sugar so you get nice stable energy VS a crash. Nothing wrong with sugar, but I do notice a higher sugar item doesn’t sustain me for super long! Noticing these things IS part of intuitive eating!)
3️⃣ In an iced coffee (the caramel one is purrrrrfect for this!😻)
4️⃣ Just grab it out of the fridge and pair it with whatever!
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These shakes are a staple of my morning. In addition to creamy goodness they’ve got a fab nutritional protein of 30g of protein and 24 essential vitamins and minerals. 🎉 They're a great ADDITION to a meal because they’ve got 160 calories (def not a meal replacement!)
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I’m obsessed with these and always have them on hand! Link is in my stories to snag some for yourself! #PremierSeason

## Stats

- **Views:** 34,125
- **Likes:** 1,943
- **Shares:** 0
- **Comments:** 68

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Premier Protein | @premierprotein | https://gondola.cc/premierprotein | Beverage Brand |
| Kevin Chuang | @kevinchuang | https://gondola.cc/kevinchuang | Marketing Specialist |
| No.Food.Rules | @nofoodrules | https://gondola.cc/nofoodrules | Influencer |

## Tags

premierseason, ad, influencer

## Events

influencer campaign, premier season

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