# @bamperformance_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CqjdBBEjHOx
- **Gondola URL:** https://gondola.cc/posts/5281916-bamperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a7294f23f1.jpg
- **Posted:** 2023-04-03T00:35:00.000+00:00
- **Account Owner:** BAM PERFORMANCE (@bamperformance_) — https://gondola.cc/bamperformance_

## Caption

Here’s a variation to add to your regime! This is great movement programming when needing to activate hip work! 
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As a DB you have to have the ability to turn your hips in and out of angles, so do this exercise to add to your strengthening 
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#agility #explosion #drive #movement #skills #defensiveback #dbdrills #defense #football #workout #sklz #training #sanantonio #tech #technique #development #dbtraining #byu #vandy #resistancebads #movementprep #tennessee

## Stats

- **Views:** 753
- **Likes:** 333
- **Shares:** 0
- **Comments:** 5

## Tags

movement, training, sklz, vandy, defense, skills, defensiveback, technique, tech, movementprep, explosion, dbtraining, sanantonio, drive, agility, dbdrills, resistancebads, development, workout, tennessee, football, byu

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