# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cqic8JKDLJD
- **Gondola URL:** https://gondola.cc/posts/5316734-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2e60dd2c35.jpg
- **Posted:** 2023-04-02T15:11:17.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

We’re so stressed these days, right? Well, who wants some sort of relaxation technique when you could knock something out! 👊💥

Here’s my perfect workout for stress relief. Start with this 15 minute kickboxing and abs. You’ll get the aggression out right away! Then go for a nice little jog while you listen to either a book or some fun music. And finish off with a relaxing stretch . Your stress will melt away! 😍

Give it a try and let me know how you feel! 💙

➡️ 15 minute workout waiting for you on my YouTube channel!

#kickboxingworkout #cardiokickboxing #knockitout #smashit #stressrelieftherapy #aggression #kickboxing #youtubeworkout

## Stats

- **Views:** 189
- **Likes:** 49
- **Shares:** 0
- **Comments:** 2

## Tags

kickboxingworkout, kickboxing, aggression, youtubeworkout, smashit, knockitout, cardiokickboxing, stressrelieftherapy

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