# @hainesfitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cqk-xbJupeh
- **Gondola URL:** https://gondola.cc/posts/5325340-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/825a49e465.jpg
- **Posted:** 2023-04-03T14:45:12.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

Over the next few months I will be eating in a surplus (eating more cals than I’m burning) and starting a building program (today) to gain muscle 💪

The picture on the left was February 1st and the right was March 22nd. 

February 1st I started tracking my food again at maintenance, March 22nd I made my first increase in calories. 

Up 2 pounds from left to right, and already feeling better in terms of recovery & workouts. 

I plan on weighing myself & taking pictures only once per month. 

Progress will be recognized mainly through how my body feels and if I’m getting stronger in the gym. 

A major factor here is continuing to paying attention to the foods I’m eating to avoid bloating and feeling blah. 

Just because I wanna gain doesn’t mean I’m gonna eat like an *sshole 😊

I’m super excited to see the changes that come over the next 3-4 months. 

It’s been a minute since I’ve set specific physical goals & experimented on myself 🤪

Let me know what you’re working towards in the comments, we’ll support each-other 👊

#fitness #girlswholift #gains #fitgoals #fitnessjourney #macros #nutritionplan #lifting #womenwholift #transformation #HainesFitness

## Stats

- **Views:** 0
- **Likes:** 316
- **Shares:** 0
- **Comments:** 21

## Tags

hainesfitness, transformation, girlswholift, fitness, lifting, fitnessjourney, nutritionplan, womenwholift, macros, gains, fitgoals

---
Copyright (c) Gondola