# @itskcity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cql4ePgAglR
- **Gondola URL:** https://gondola.cc/posts/5328805-itskcity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/193dccb687.jpg
- **Posted:** 2023-04-03T23:10:18.000+00:00

## Caption

MEDICINE BALL HIIT WORKOUT 🔥 🥵 
Save/share ✅ + Tag a friend 👥 +  Try it out 💪🏾

💥 Perform 4 Rounds | 40sec work x 20sec rest | 1-2min rest between each round

1️⃣ MB Thruster 
2️⃣ MB Burpee + slam 
3️⃣ Suitcase crunch variation 
4️⃣ Ball slams 
5️⃣ Half kneeling chop
6️⃣ Swing to press
7️⃣ Heel taps

📍 teamrstr 
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#workoutroutine #hiitworkout #chicagopersonaltrainer

## Stats

- **Views:** 463
- **Likes:** 114
- **Shares:** 0
- **Comments:** 39

## Tags

workoutroutine, chicagopersonaltrainer, hiitworkout

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