# @flash_garrett on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/COtYP_tlXnH
- **Gondola URL:** https://gondola.cc/posts/53456-flash-garrett-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2fe61429ce.jpg
- **Posted:** 2021-05-10T22:35:55.000+00:00
- **Account Owner:** Flash Garrett ⚡️ (@Flash_Garrett) — https://gondola.cc/Flash_Garrett

## Caption

Here’s a light circuit workout for y’all 

6 sets - 45 sec rest in between sets
Grab a heavy KB too, those last 5 reps should burn. Switch push/pull up variation every set. 

KB Swings - 20 reps
Goblet Squats - 15 reps
Push ups - 10 reps
Pull ups - 5 reps 

Bonus Rounds
4 sets (right, left, right, left) - same reps

Single arm KB swings
Single arm KB front squat 
Push ups
Pull ups

## Stats

- **Views:** 395,841
- **Likes:** 40,818
- **Shares:** 0
- **Comments:** 536

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Flash Garrett ⚡️ | @Flash_Garrett | https://gondola.cc/Flash_Garrett | Athlete |
| Carter Franklin | @CFrankFilms | https://gondola.cc/CFrankFilms | Videographer |

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