# @dekacomp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CqoCD_VJJlJ
- **Gondola URL:** https://gondola.cc/posts/5352218-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5f92ba90f8.jpg
- **Posted:** 2023-04-04T19:12:04.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

Let us know how much you enjoyed today’s workout 🫣

5 rounds for time
7 Hang Snatch 75/55lbs
14 OHS 75/55lbs
21 Crossover singles 🔥

#dekacomp #forthewilling #dekacompfamily #crossoversingles #newstuff #raiseyourlevel #trainforexcellence #crossfit #crossfitcommunity

## Stats

- **Views:** 3,822
- **Likes:** 488
- **Shares:** 0
- **Comments:** 17

## Tags

dekacompfamily, dekacomp, crossfit, trainforexcellence, crossoversingles, forthewilling, crossfitcommunity, raiseyourlevel, newstuff

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