# @drcherimah on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DTvn-9eEul3
- **Gondola URL:** https://gondola.cc/posts/53598250-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/30f86db440.jpg
- **Posted:** 2026-01-20T19:24:52.000+00:00

## Caption

You might be quick to turn on a heater during cold winter nights, but did you know that cooler bedroom supports better sleep? Research suggests an ideal sleep temperature of 60–67°F.

Comment ❄️ or 🔥 with your bedroom temperature preference.

 Join my newsletter for more science-backed sleep tips (link in bio).

#BetterSleep #SleepOptimization #SleepDoctor #MahMethod

## Stats

- **Views:** 0
- **Likes:** 40
- **Shares:** 0
- **Comments:** 3

## Tags

bettersleep, sleepoptimization, mahmethod, sleepdoctor

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