# @thefaceoffacademy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTvb5phCa1q
- **Gondola URL:** https://gondola.cc/posts/53690047-thefaceoffacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7506a09254.jpg
- **Posted:** 2026-01-20T17:41:16.000+00:00
- **Account Owner:** TheFaceoffAcademy (@Faceoff_Academy) — https://gondola.cc/Faceoff_Academy

## Caption

#TechniqueTuesday 
Ft. foa_upstateny coach and salvemlax FO man coachnate_foa 

Plunger - > Front Door Progression
5 reps each: 

1. Plunger and Freeze 
2. Plunger and paint to the left foot
3. Plunger and paint to front door exit

Details Matter 

#FOArmy 
#GoldStandard 
#KnowledgeIsPower
#ExperienceIsPriceless 

🎥 via cjmedia

## Stats

- **Views:** 0
- **Likes:** 263
- **Shares:** 0
- **Comments:** 1

## Tags

knowledgeispower, goldstandard, techniquetuesday, experienceispriceless, foarmy

---
Copyright (c) Gondola